This Health & Wellness Smudge Kit can be used to aid with overall health & wellness, promoting a healthy and balanced lifestyle. Also a great kit to use assist with recovery in times of illness.

The act of burning herbs is common in many cultures throughout the world and commonly associated with Native American traditions. The ancient spiritual roots of this intentional act is believed to harness the spirit of sacred plants to cleanse a person, space or object of negative energies.

By repeating your intention in the form of an affirmation, mantra or prayer, either aloud or in your own mind throughout the ritual, you can shift the energy to release negativity and manifest positive changes.

Items Included: 
Large Sage Smudge Stick:
For hundreds of years, white sage (salvia apiana) has been considered a sacred, cleansing, purifying, and protective plant. Used in rituals and ceremonies for centuries, white sage is often burned in a ritual known as smudging. Smudging is a cleansing ceremony used to rid a person, space or object of negative energy or even bad spirits. Sage emits negative ions and our aura holds positive ions. Through the smudging process, we can neutralise our aura or the energy of other spaces and objects to cleanse and renew.
Palo Santo: 
Palo Santo (Bursera Graveolens) has a long history of use by the native people of South America as an essential tool in sacred shamanic rituals for its energetic cleansing and medicinal healing properties.
The mystical tree is part of the citrus family and has sweet notes of pine, mint and lemon. The calming and relaxing aroma of Palo Santo is even more present from the smoke of the smouldering wood. Today it is continued to be enjoyed for its cleansing and healing properties, much like sage, to release negative energies and negative thoughts and feelings. The smoke provides an uplifting sent that calms the mind and raises your vibration in preparation for meditation and provides a deeper spiritual connection. Its name translates to ‘holy wood” in Spanish
Source: From the sacred Palo Santo tree of South America
Size: 10x2cm approx.
Abalone Shell :
Representing the 'water' element of a 4-element ritual, the abalone shell is also used to catch the ash and embers from your smudge stick. Rest your smudge stick on the shell before, during and after your cleansing ritual. Harvested ethically and cleaned safely. Size: 12x11cm approx.
NOTE: Shells are natural and imperfect and may have slightly broken edges.

Happy And Healthy - Health & Wellness Crystal Kit:

**Sample image only, items included may vary in appearance as all crystals are unique and individual, tumble stones may be substituted for raw pieces dependant on stock availability**